Practice anytime, anywhere

This recorded virtual workshop will lead you through a battery of strength and flexibility tests to determine your injury risk during participation in movement arts. You will receive a pass/ fail score on each part of the test, and will be instructed in specific exercises for the components that you did not pass. At the end of the class, you will have a complete injury-prevention plan to immediately implement.

This 30 minute, spinal-twist focused injury prevention course will guide you through mobility and strength exercises to unlock your maximal SAFE rotational range!

This is an hour long back flexibility class that is best suited to students who are already training their bridge. There will be a heavy emphasis on active flexibility.

This is a 30 minute follow along program for shoulder injury prevention.

This is an hour long leg flexibility class that will cover square splits, middle splits, and pancake. There is a heavy emphasis on active flexibility.

30 minutes of guided mobility work to improve your straight handstand!

Relax chronically tight upper traps while also strengthening neck and shoulder stabilizers.

30 minutes of active flexibility-focused work for your middle splits & pancake.

This quick 30 minute class is all about strong LINES: knees & toes!

Short & sweet class targeting upper back and shoulder flexibility.