Practice anytime, anywhere

This month-long rental includes the following:

30 minute classes:

1. Twisty tune-up

2. (Shoulder) Blades of Glory

3. Handstand Helper

4. Tame your Traps

5. Straight to the Pointe

6. Magnificent Middles

7. Fantastic Thoracic

60 Minute Classes:

1. Bending Backwards (class 1)

2. Bending Backwards (class 2)

3. Splits4Claps

This series bundle includes four 60-minute splits classes and four 10-minute supplemental mobility flows, focusing on active flexibility for square splits, middle splits, and pancake. Each class builds on concepts from the previous class, and is best completed in order.

This series bundle includes four 60-minute backbending classes and four 10-minute supplemental mobility flows, focusing on active flexibility. Each class builds on concepts from the previous class, and is best completed in order.

This 30 minute, spinal-twist focused injury prevention course will guide you through mobility and strength exercises to unlock your maximal SAFE rotational range!

This is an hour long back flexibility class that is best suited to students who are already training their bridge. There will be a heavy emphasis on active flexibility.

This is a 30 minute follow along program for shoulder injury prevention.

This is an hour long leg flexibility class that will cover square splits, middle splits, and pancake. There is a heavy emphasis on active flexibility.

30 minutes of guided mobility work to improve your straight handstand!

Relax chronically tight upper traps while also strengthening neck and shoulder stabilizers.

30 minutes of active flexibility-focused work for your middle splits & pancake.

This quick 30 minute class is all about strong LINES: knees & toes!

Short & sweet class targeting upper back and shoulder flexibility.